Hatha Yoga – Good for healthy breathing.

06.05.08 (10:20 pm)   [edit]
Hatha yoga is the way which has physical health and balance as a main goal, for its practitioners believe that greater mental and spiritual awareness can be brought about with a healthy and pure body. Hatha yoga mainly concerns itself with asanas or postures. Asanas are contemplative in nature and were originally intuited by yogis during meditation; the Kundalini naturally brings forth these postures or movements, called Kriyas, during deep meditation. These movements help to remove blockages (disease) in the causal, subtle, and physical bodies. As it has subsequently developed, has concentrated primarily on two of the eight paths, breathing and posture. We breathe roughly 23,000 times per day and use about 4,500 gallons of air, which increases during exercise. Thus, breathing is extremely important to health, and prana, or life-force, is found most abundantly in the air and in the breath. If we are breathing incorrectly, we are hampering our potential for optimal health. Pranayama, literally the "science of breathing" or "control of life force," is the yogic practice of breathing correctly and deeply. The exercise of Pranayama in is essential to master ones' breathing patterns. If one can master breath, then the mastery of mind is within reach. Through breathing exercises the flow of prana or vital life force through the body is regulated. That energy is certainly needed on the further steps of Hatha Yoga that ultimately may lead to samadhi. Special breathing techniques, in which the flow of breath though both nostrils is alternated, brings balance to the two hemispheres of the brain, which is probably the central objective of Pranayama. Pranayama in hatha yoga also activates the Kundalini Energy. The main elements of hatha yoga are 1) postures (asana), 2) cleansing practices (dhauti or shodhana), 3) breath control (pranayama), 4) locks (bandha, which temporarily restrict local flows of prana) and 5) hand gestures (mudra), all of which regulate the flow of prana and purify the inner and outer bodies. The most wonderful part of Hatha Yoga is the ability to receive instant feedback. With an ever changing working surface, “The Body”, one is able to watch the unfolding take place. This may show up as greater flexibility, or the release of energy or life-force “prana”, as well as the intuition of what the body desires next in the form of movement to facilitate either healing or growth. Practicing physical yoga is not difficult. By definition, asanas are bodily positions that are easy to hold comfortably. Regular practice will help you control your emotions and thus lead a more satisfying life. If you start yoga practice early in your life, it will dramatically reduce your risk of developing cancer, diabetes, heart disease and other serious illnesses. The body readily responds to yoga postures. They are simple and should take only a few minutes a day. The reward, however, much exceeds invested efforts.

What is Kundalini yoga?

05.12.08 (4:56 am)   [edit]
In Hindu thought, flow of life energy existing with in everyone. It is believed to lie coiled at the base of the spine, and by the practice of Kundalini yoga can be raised from the first chakra (centre of spiritual power) step by step to the seventh chakra at the top of the skull, burning away obstacles on the spiritual path.

As the literature of Kashmir Shaivism kundalini is described in three different manifestations. The first manifestation is as the universal energy or para-kundalini. The second manifestation is as the energizing function of the body-mind complex or prana-kundalini. The third one is as consciousness or shakti-kundalini which simultaneously subsumes and intermediates between these two. Ultimately these three forms are the same but understanding these three different forms will help to understand the different manifestations of kundalini.

The purpose of Kundalini Yoga is to control and overcome our base motivations and transcend the ego. Kundalini Yoga is a holistic practice and philosophy that brings personal benefits of rejuvenation and healing. Kundalini Yoga developed as a systematic method of expanding consciousness and maintaining the new awareness. Of particular importance is the strengthening of the nervous system to handle an increased frequency of current. Without this right development and guidance many people experience identity crisis and nervous breakdowns without knowing the real nature of the problem. There are different types sources on Kundalini yoga are available with yogabestbuy.com like
Kundalini Yoga - The Complete Set of 6 DVDs-Nirvair Singh Khalsa Kundalini Yoga for Athletes - DVD - Nirvair Singh Khalsa An Introduction to Kundalini Yoga and Chanting DVD Add Grace and Prosperity with Kundalini Yoga - DVD- Nirvair Singh Khalsa
Kundalini Yogi has both Bhukti means enjoyment and Mukti means liberation in the literal sense. So this Kundalini Yogi is claimed to be the foremost of all Yogas. "Kundalini is the energy of the Divine as it is experienced in the individual. Kundalini binds us when we project its energy into the world and yet, Kundalini liberates us when we return this energy to its divine origin."

To understand the movement of Kundalini better, you must have adequate knowledge of the Nervous System, particularly the spinal cord. This is because the Seven Chakras are believed to be found in this area of the body. A happier life can be ours. We can stimulate creativity, increase mental energy, heighten concentration and experience greater joy with Kundalini Yoga.

How to choose right yoga mats?

04.04.08 (3:59 am)   [edit]
A very important decision for you as you commence on the yoga path is to choose the right yoga mat. First let's have glance at the qualities of the perfect yoga mat. In terms of practice, it must be offer traction. In other words it should allow your body parts to grip it firmly without slipping. This is essential in doing yoga poses that have to be held for extended periods. Next, it should lie flat on the floor when you spread it out. It should be soft enough to cushion you body yet firm enough to give support. And you should be able to clean it easily. Yoga mats are generally a very thin mat. They are used in order to make the ground or floor more comfortable for sitting and lying yoga moves. A mat is a good investment and it may be one of the first yoga accessories you wish to purchase. There are many different types of yoga exercise mats and rugs, including: CLASSIC" Yoga Mat "DELUXE" Yoga Mat Cotton Chemical Free/Organic Ashtanga Yoga Mats OM Logo MAT "DELUXE" Yoga Mat Roll UTOPIAN YOGA MAT Yoga Blanket/Serape All these factors depend on the material. When it comes to yoga mates, you have the choice of natural or synthetic. Natural materials such as jute or cotton are sometimes known as yoga rugs. Synthetics such as latex or PVC are sometimes known as sticky mats. Yet other mats are made from a blend of jute and natural rubber. All types of mats have their pros and cons. Yoga exercises are performed on the floor usually with bare feet. The postures may lead to loss of balance especially in the beginning stages and may result in a fall. You need something that will avoid direct contact of your body with the bare floor that will also protect you in case you lose balance and fall. Yoga exercises can make you sweat a lot, in turn introducing a tendency to slip easily. Mats can help you here and minimize the potential to slip and also protect you in case you do. A yoga mat is designed with precisely these requirements in mind, and is an invaluable accessory for serious practitioners of yoga. Yoga mats can be purchased online. Compared to most of the sports and other physical activity that you can think of, Yoga requires very little by way of accessories. However, you may need to pay attention to the little that is needed because of some peculiarities of Yoga. yogabestbuy.com provides you the best quality yoga mats and products online. Where you can find great offers best prices and good products.

What is Yoga?

03.13.08 (2:36 am)   [edit]
The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate.” Yoga, in general, is a spiritual practice or discipline that helps the individual unifies his/her body, mind, and heart. In Yoga, the body is treated with care and respect for it is the primary instrument in man's work and growth. Yoga Exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.

Legend has it that knowledge of Yoga was first passed by Lord Shiva to his wife Parvati and from there into the lives of men. Yoga is therefore a spiritual quest. However, along the path of yoga, the aspirant also gains health, happiness, tranquility and knowledge which are indicators of progress and an encouragement to continue their practice.

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Yoga |Yoga Supplies| Yoga Books | Yoga DVDS | Yoga CDs| Yoga Mats

02.28.08 (3:40 am)   [edit]

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